Habits of health optavia9/13/2023 ![]() ![]() “Whatever was lost quickly returned because I didn't have the education of how to keep it off. ![]() He unsuccessfully tried diets and exercise to lose the weight. This carried over into Dean’s adult years. “I was so embarrassed with how I had allowed myself to get this size. ![]() He no longer liked what he saw when he looked in the mirror. Food became my comfort, and as a result, became an addiction.” I remember being made fun of as a kid and, as a result, suffering from low self-esteem. Visit our OPTAVIA Pinterest page for an extensive assortment library of Lean & Green meals. Per serving: 300 calories, 12g fat, 15g carbohydrate, 32g protein Serve soup in bowls with a teaspoon of parmesan cheese per serving. Once the chicken is cool enough, shred it into bite-sized pieces.Add the vegetables to the simmering broth and continue to simmer gently for 10 minutes.Remove the chicken thighs from the broth and set aside to cool. Once boiling, reduce heat to low and simmer gently for 45 minutes until the chicken is cooked through. Combine the chicken and stock in a large pot, and bring to a boil.Need help quitting? Reference this site, amongst other online resources.Īsk me, your independent OPTAVIA Coach, about other ways we can work together to keep you healthy on your journey to Lifelong Transformation, One Healthy Habit at a Time ®.Ĭomplete Lean & Green Meal: 1 lean, 3 green, 3 condiments Some research suggests that long-term smoking is associated with an increased risk of breast cancer in some women. Women should limit intake to no more than one drink per day, regardless of the type of alcohol. Alcohol use is associated with an increased risk of breast cancer. All it takes is moderate exercise like a 30-minute walk five days a week to get this protective effect. Keep active! Increased physical activity, even when begun later in life, can reduce overall breast-cancer risk.Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Embrace a diet high in vegetables and low in sugared drinks, refined carbohydrates, and fatty foods. With October kicking off Breast Cancer Awareness Month, we wanted to highlight some healthy tips on breast cancer prevention.įollow these tips, in addition to screening and early detection methods, to keep healthy and increase your chances of staying healthy. Please click the link below to join the webinar: PT, hosted by Independent OPTAVIA ® Coach Lisa Castro. Optimizing Your Health, on Wednesday, October 7 th at 8:30 p.m. Join this week’s Habits of Health ® Community Time, Maintaining Your Weight vs. Please feel free to reach out to me, your independent OPTAVIA Coach, for other tips and guidance on maintaining Optimal Health on your journey to Lifelong Transformation, One Healthy Habit at a Time. Your independent OPTAVIA Coach and Community are there to support you and help instill the habits that create Optimal Health, leading to Lifelong Transformation, One Healthy Habit at a Time ®. Building connections with others and having a support system can increase the chances of reaching your goals. Take charge of your thoughts and emotions by identifying the stressors in your life and utilize coping methods that are healthy and productive. Realizing that you are in control of your life is the foundation for managing stress. Aim to get between seven to nine hours of sleep each night to allow your body ample time to revitalize. Get plenty of sleep.Sleep plays an important role in physical health, brain function, and emotional wellbeing.Having a healthy diet can help you reach and maintain a healthy weight, and reduce the risk of disease. The food you put into your body can impact your mood and energy levels. Living in the moment can help create and sustain meaningful relationships, improve social skills, and opens you up to experience new things. When you are present, your mind does not dwell on the unchangeable past or the uncertain future. This will motivate you to continue working toward your goals. Remember to make yourself a priority and celebrate your victories, even the small ones, on your unique journey to Optimal Health. You have to feel that you are important enough to allow yourself to change. A healthy mind is just as critical to your overall health as physical fitness. Here are some simple, yet impactful, tips to create Optimal Health and wellbeing in your life in addition to reaching a healthy weight: However, achieving Optimal Health is not just medical self-care and maintaining a healthy weight Optimal Health is about increasing your potential and recognizing your value. Wayne Scott Andersen defines Optimal Health as, "the highest degree of health that is possible for you to achieve." Many factors influence our health and wellbeing each day, one of which is maintaining a healthy weight. ![]()
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